If you are from low hemoglobin, that is, you want to get rid of the deficiency of hemoglobin in your body, then it is very important to include some foods in your diet that are helpful in increasing the level of hemoglobin in your body. In this article we will discuss Home Remedies to Increase Hemoglobin and what we should eat to increae hemoglobin in our body.
Hemoglobin is a very important component for our body. If there is lack of hemoglobin in our body, then we can even die. There is a level of blood in our body, if the hemoglobin is less than this level then it is considered hemoglobin deficiency.
The Function of Hemoglobin in Our Body
Hemoglobin performs many types of functions in our body, like firstly, oxygen flows throughout the body through the hemoglobin itself. Our brain cannot function properly without oxygen. If the blood flow in the brain decreases, due to which the oxygen will also decrease, then our brain will stop functioning properly.
Apart from oxygen, other nutrients are also transported to different parts of the body through the blood. Blood is helpful in removing various types of toxins from our body. Kidneys, lungs and other digestive organs also cannot function properly without the help of blood. Nutrients are provided to the body through blood and if necessary, medicines can also be injected into the body only through blood.
The blood present in human body has 2 components: plasma and blood corpuscles. There are also two types of blood corpuscles, white blood corpuscles and red blood corpuscles. These two blood cells have their own functions – White blood cells are helpful in increasing the immunity of our body, which keeps our immunity strong and we are able to fight against diseases. (Read more: Ayurvedic decoction to increase immunity )
A variety of diseases surround us when we there is hemoglobin deficiency in our body. In addition , there is a deficiency of hemoglobin in women during pregnancy . Special care should be taken to increase the level of hemoglobin in women during pregnancy .
What to Eat to Increase Hemoglobin
If you take proper care of your diet, then you can overcome hemoglobin deficiency in a week. The lack of hemoglobin is not a difficult thing to overcome. All you have to do is change your diet plan and you can increase the hemoglobin in no time. Below we have talked about foods to overcome hemoglobin deficiency .
Green Lleafy Vegetables
You should include more and more green leafy vegetables in your diet. Green leafy vegetables have sufficient amount of iron which is helpful in increasing the hemoglobin.
You should consume spinach, cabbage, turnip, sweet potato, mustard, spinach, gram, etc. in your diet more and more. Eat it by making vegetable of radish leaves coming in season. It also contains a lot of iron. Boil the sweet potato and consume it as much as possible. Apart from these, consume plenty of other green vegetables. This will help you increase hemoglobin and your weight will also be controlled.
Beetroot is considered the best option for increasing hemoglobin after green vegetables. You can eat beetroot daily as a salad in your meal. Juice of Beetroot, pomegranate and grapes can be consumed in the breakfast. In addition to iron in beet, vitamin A and vitamin C are present in sufficient quantity.
Pregnant women need to increase hemoglobin levels in a short time. In this situation, women should extract both beetroot and pomegranate juice at home and take it twice a day, hemoglobin levels will definitely increase in 1 week .
Iron Rich Foods
To increase the level of hemoglobin, such foods should be consumed in which iron is present in sufficient quantity such as dates, almonds, raisins, red meat etc.
Consuming iron-rich foods not only increases the level of hemoglobin but also strengthens bones. Children whose bones are weak should be fed iron and calcium rich things.
We have mentioned almond above, but there is a need to specifically explaining about almonds. Almonds are iron-rich dry fruits. Therefore, if you are suffering from anemic, then you should eat 5 to 6 almonds every morning and evening. This is a very good solution to overcome the deficiency of hemoglobin.
To remove hemoglobin deficiency in the body, it is very important to consume fruits. You should consume fresh seasonal fruits like apple, litchi, grapes, watermelon, pomegranate and dates in your diet as much as possible. You can drink seasonal fruit juice at home. Especially orange, pineapple, litchi, beetroot, seasonal and tangerine juice, increases the blood very rapidly and within 8 to 10 weeks you will get rid of hemoglobin deficiency.
Just as the color of tomato is red, the color of your face can also become red by consuming tomato, because tomato contains elements that increase hemoglobin. In addition to Vitamin E, Vitamin B6, Vitamin A and Vitamin K in tomatoes, various mineral salts like magnesium, phosphorus, copper, potassium etc. are present. Therefore, eat tomatoes daily in your diet.
Carrots are also considered to be a very good option for health. In winter season carrot is present in sufficient quantity in the market. You can eat carrot vegetable and you can also drink carrot juice. Carrots contain fiber, as well as vitamins, antioxidants and other mineral elements.
Eat Yeast Foods
The life of many people is either very busy or their financial condition is not so good that they can eat fruits and dry fruits etc. in their food, because not everyone has enough resources. Therefore, we are telling you a very good solution for this.
Whether you are short of time or money, you can do this remedy in both the cases. You should start consuming more and more yeast foods such as idli sambar, dhokla, dosa, bread, traditional yogurt rice etc. in your food.
Because yeast-rich foods are rich in vitamin b12 and you will be surprised to know that deficiency of vitamin b12 causes a wide variety of serious problems, among which anemia is a major problem. Therefore, start consuming food containing yeast in your food.
Eat black Gram
Kala chana, also known as Kabuli chana, is considered a very good source of iron. You can also eat kala chana vegetable or you can eat it by boiling. If you consume Kabuli gram daily in your breakfast, your hemoglobin will start improving in no time.
Drink Jaggery after Meals
In olden times people used to eat a little jaggery after eating food, because eating jaggery also keeps the digestion healthy and the respiratory tract also gets cleaned. Apart from this, there is another benefit of eating jaggery, that is, it has sufficient amount of iron in it.
Eating jaggery removes hemoglobin deficiency in our body. Therefore, if you are suffering from the lack of hemoglobin, then after eating meal, make a habit of eating some jaggery.
Nutrients that Help to Increase Hemoglobin
You should also be aware of all the nutrients that are helpful in increasing the level of hemoglobin in the blood. The right information is helpful in leading to good health. For accurate and good information, santayurveda.in a trustworthy website which researches properly before writing any article and then presents it to its readers.
Here we have told about all the nutrients which are helpful in increasing the level of hemoglobin in the blood. Now let’s know more about this topic.
Concume iron-rich foods In order to increase the level of hemoglobin in your blood. The foods below are rich in iron. You should consume them as much as possible and include them in your diet.
- Green leafy vegetables
- Egg yolk
- whole grains
- Pulses and beans
- Meats and fish
- Dry fruits and dates
- Peanuts, pumpkin seeds etc.
Apart from this, the following nutrients are also helpful in increasing the iron levels in our body.
Vitamin C Rich Foods
Vitamin C also plays a very important role in maintaining the level of hemoglobin in our blood. The main function of vitamin C is to help in the absorption of iron from food.
Due to lack of vitamin C, our body is not able to absorb sufficient amount of iron in the food, which causes us to have the deficiency of hemoglobin even after consuming iron-rich food. To get vitamin C, you should consume plenty of citrus fruits like oranges, kiwis, pineapples, seasonings, grapes, tomatoes, etc.
Lemon is considered the best source of vitamin C. If you cannot eat fruits everyday then you can eat lemon by putting it in salad or you can drink it by making lemon juice. This will cure vitamin C deficiency in your body.
Vitamin b12 Rich Foods
Like vitamin C, vitamin b12 is also considered to be an excellent source to overcome the deficiency of hemoglobin in the blood. Vitamin B12 deficiency mainly causes anemia and pernicious diseases, which are serious diseases. The main effect of vitamin b12 deficiency is on the red blood cells (RBCs) present in the blood and their number decreases.
Vitamin b12 deficiency causes feeling of weakness, tiredness only after doing a little work, loss of appetite, irritability in nature, dark circles under the eyes.
You can take fish, chicken, juice, cheese, eggs etc. to overcome vitamin b12 deficiency .
Folic Acid Rich Foods
Folic acid is called vitamin B complex. Folic acid plays an important role in improving hemoglobin levels in the blood. The main function of folic acid is to rebuild the red blood cells present in the blood, due to which the level of hemoglobin is also improved.
During pregnancy, medicines containing folic acid are given to pregnant women as folic acid maintains the level of hemoglobin. Lack of hemoglobin in women during pregnancy is a natural thing. In this situation, it is advisable to take medicines containing folic acid, taking care of food etc.
In pregnancy, women should drink pomegranate and sugar beet juice to increase the level of hemoglobin, due to which blood increases very fast.
To overcome the deficiency of folic acid, you can include the following foods in your diet.
What not to eat in Anemia
Your food affects the level of hemoglobin present in the blood to a great extent. There are many foods, when consumed can reduce the level of hemoglobin in your blood.
If you consume too much tea, coffee or other drugs, it is natural for the hemoglobin levels to decline. Do not consume alcohol, tobacco and other drugs. Avoid consuming too much energy drinks. Avoid eating chocolate and other similar foods. Don’t consume junk food.
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