Rooibos tea Benefits & Side Effects

You must have heard the name of Green Tea, Black Tea and Herbal Tea till date, but have you heard the name of Rooibos Tea as well. So the answer will probably be no. Most people do not know about Rooibos Tea. Today in this article we will tell you  in detail about Rooibos Tea .

What is Roibos Tea?

Rooibos tea is a red colored tea made by the fermentation method of shrub husbands called Aspalathus linearis . This tea has been used in South Africa for centuries.

Apart from being delicious, Rooibos tea is beneficial to our health to a great extent. This is the reason why this tea is becoming very popular.

This tea is used as a favorite beverage in South Africa. Rooibos tea does not contain caffeine and oxalic acid, and it contains very little amount of tannin compared to black tea and green tea, due to which it is not harmful to our health.

Rooibos tea is a type of herbal tea that has no relation to green tea or black tea. Rooibos tea is  also known as Red Bush Tea .

In addition to the Rooibos tea, Green Ruruibos Tea is also available in the market, but the Green Rooibos Tea is more expensive than the Red Rooibos Tea. The reason for this is that it is not made by fermentation method, due to which the amount of antioxidants in it is more than that of Red Rooibos tea. It is more expensive than the Red Rooibos Tea and is also tastier. Rooibos tea can be brewed like black tea or green tea.

Nutrients present in Rooibos Tea

Rooibos tea contains the following nutrients per 100 grams

  • Energy: 1 KCAL
  • Carbohydrate: 0.20 grams
  • Protein: 0 grams
  • Total fat: 0 grams
  • Cholesterol: 0 mg
  • Dietary fiber: 0 grams
  • Potassium: 9 mg
  • Calcium: 2 mg
  • Caffeine: 0

Benefits and Uses of Rooibos Tea

Rooibos tea is very beneficial for our health. Below we have explained in detail the health benefits of Rooibos Tea.

Caffeine and oxalic acid free and tannin content is very low

You will be surprised to know that the green tea or black that you drink contains caffeine and oxalic acid. Small amounts of caffeine do not harm our health and it is also safe for our health. People who exercise and do yoga, etc. to concentrate, gain caffeine present in green tea or black tea because it stimulates the brain and helps to relax.

But caffeine overdose can be harmful to our health due to which it can increase heartbeat, increase anxiety and depression, sleep problems and migraine headaches.

Read more: Ayurvedic medicine of headache Shir Shuladi Vajra Ras

This is why physicians refuse to consume caffeine. Red Rooibos Tea is present in the market in the form of caffeine-free tea, which you can consider a very good alternative to Black Tea or Green Tea.

Rooibos tea also contains much less tannin than black tea and green tea. Tannin is a additive that hinders the absorption of iron from the nutrients absorbed by food. Rooibos tea also does not contain oxalic acid compared to green and black tea.

Excessive intake of oxalic acid increases the chances of kidney stones. People who already have kidney problems, stones in a kidney should consume Rooibos tea and not any other tea.

Rich in antioxidants

Rooibos Tea contains sufficient amount of antioxidants to improve our health and contains two antioxidants called S ancient and key batting. Antioxidants help by freeing our cells from damage by free radicals.

Various scientific research has revealed that long-term consumption of antioxidant-rich foods has shown positive benefits in diseases like heart disease and cancer.

A study was conducted on 15 people in the US and they were given Red Rooibos Tea. It was later found out that those who had Red Rooibos TP increased their antioxidant levels by 2.9%. Green Rooibos Tea was also given to some people. Their antioxidant levels were found to increase by up to 6%.

So it is clear that green rooebos tea has more anti-oxidants than red tea.

Beneficial in heart diseases

The antioxidants present in red rooibos tea are very beneficial for our heart. Consumption of Red Rooibos tea reduces the LDL ie bad cholesterol present in the blood and increases the amount of HDL ie good cholesterol in the blood.

Bed cholesterol is responsible for various diseases while good cholesterol synthesizes some proteins to aid the heart, which helps in protecting the heart from strokes and attacks.

Recently, a research was done in America on 40 overweight and obese people, who had a heart problem. They were fed 6 cups of Rooibos tea daily for 6 weeks. Later it was found that the amount of LDL in their blood has decreased and the amount of HDL has increased.

Overall, Red Rooibos Tea is considered the best drink for heart problems.

Read more: Arjunarishta beneficial in heart diseases

Beneficial in cancer

Which team has two anti-oxidants in Red Rooibos Tea and Little All In, which are helpful in destroying cancer cells and preventing any type of tumor from forming.

However, both the quercia team and luteolin antioxidants are present in sufficient quantity in vegetables and fruits, so you should eat more and more fruits and vegetables along with bread.

Other advantages on which research is still in progress

Rooibos Tea may have some other benefits as well. Research is still going on and it is too early to say anything about them.

  • Rooibos T can benefit patients with type 2 diabetes. A study conducted on mice has revealed that Rooibos T balances the level of sugar in the blood. But research has not yet been completed about humans.
  • Rooibos tea can be beneficial in bone related problems.
  • May be beneficial in digestive problems.
  • Apart from this, sleeplessness, headache and other mental diseases can also be beneficial.

Side Effects of Rooibos Tea

Generally, this tea is considered safe. If you take it once or twice in a day, then there is no harm, but if taken in excess, it can cause some side effects.

Recently a study was done on people who drink excessive amounts of Rooibos tea, which found that drinking this tea in high amounts can increase the liver enzymes, which can cause liver related diseases.

In some other cases, consuming this tea also leads to the formation of female sex hormones (estrogen) which are not considered good for men’s health.


Rooibos tea is an excellent health enhancer tea that does not contain caffeine and oxalic acid at all and has a very low tannin content. It is full of antioxidants due to which it protects us from the harm from free radicals. It also benefits the problems of old age like wrinkles on the skin, early white hair.

This tea is an excellent beverage for the heart. It prevents cancer from growing. It kills bad cholesterol and increases good cholesterol. Overall, it is an excellent beverage for our health.

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